Meditation has been a well-tested means for mental and physical health, peaceful and contented life, and longevity of the same, since ancient times. Today, some mature medical professionals consider it as an elegant option for treatment of various mental and bodily ailments, disorders, and diseases. The health benefits of meditation have been advocated by scientific journals also. Hence, our world-famous astrologer Ankit Sharma also utilizes this magnificent tool, for helping health and longevity of people and soothing their various troubles. Information about the ailments, troubles, and diseases, which can be alleviated or eradicated by meditation, is separately provided in the later section.
The definitions of meditation differ, depending on the ways it is practiced. However, in general, the definition of meditation accepted universally is that, "meditation is the act or process of turning the mind and attention inwards, and concentrating on a single thought, object, image, or feeling."
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Meditation restraints the mind from slipping into the "Default Mode" of thinking about the past occurrences and events, worrying about the future, and being absorbed in various negative thoughts. This usual pattern of thinking causes wear and tear, and renders us vulnerable to diverse mental and physical health problems. Meditation tames our restless mind for resting in the stillness underneath the thinking consciousness. Meditation makes a part of our brain (over-reactive to matters of the "default mode") quiet, and thereby relaxes us mentally and physically. Regular practices of meditation offer many health benefits in long run. The services of our meditation guru ankit sharma are described in the section below.
Our meditation guru ji is often on tours to countries worldwide, to meet and help his international and domestic clients. To know about services of our guru ji which are related with fields other than astrology and meditation, please visit other web-pages of this official website.